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Friday, 10 October 2014

The high carb food list

Food Carbohydrates (gm)
Available Carb per Serving


Glycemic Index
Glycemic Load Carb Calories per Serving
   


HIGH



   
Baked potato, Russet, baked without fat ( 1 small potato, 5 oz.)
30



85


26
120
Waffles, Aunt Jemima (1 piece)
13
76
10
52
Gatorade (1 cup)
15
78
12
60
Grapenuts (approx. 1 cup, Kraft)
22
75
16
88
Bread, whole wheat (1 slice)


13





71


9
52
Bread, white (1 slice)
14
73
10
56
Bagel, (white, frozen)
35
72
25
140
Stuffing ( approx. 1 cup)
21
74
16
84
Graham wafers (approx. 1 cup)


18


74
14
72
Grapenuts (approx. 1 cup, Kraft)
22
75
16
44
Shredded wheat (1 oz. serving)
20
75
15
80
Total (1 oz. serving, General Mills)
22
76
17
88
Cream of Wheat (1 oz. serving, instant, Nabisco)
30



74


22
120
   


INTERMEDIATE


   
Spaghetti, (plain, cooked, 3/4 cup)


44


61
48
176
Rice (brown, cooked, 3/4 cup)
38
60
23
152
Raisin bran (1 oz. serving, Kellogg's)
19
61
12
76
Oatmeal (1 cup)
26
66
17
104
Bran muffin (large)
24
60
15
96
Green pea soup (1 cup)
41
66
27
124
Ice cream, regular(1/2 cup)
13
61
8
52
Blueberry muffin (1)
29
59
17
116
Raisins (1/4 cup)
45
56
25
180
Powerbar, chocolate
26
56
17
104
   


LOW


   
Apple
16
34
5
64
Orange
11
42
5
44
Banana
24
52
12
96
Grapes (1 cup)
18
46
8
72
Carrot (raw, 1 medium)


6


47
3
36
Sweet corn (1/2 cup
17



54


9
68
Bread, 100% whole grain (1 slice)
13
51
7
52
Dried apricots (1/4 cup)
28
31
9
82
Peas (1/2 cup)
7
48
3
28
Orange juice (3/4 cup, 6 oz.)
23
52
12
92
Fruit yogurt (reduced fat, 3/4 cup)
24
27
7
96
Tomato soup (1 cup)
17
38
6
68
Skim milk (1 cup)
13
32
4
52
Baked beans (1/2 cup)
15
48
7
60
Lentils (1/2 cup)
18
29
5
76
Kidney beans (1/2 cup)
25
28
7
100
Lima beans (1/2 cup, baby, frozen)
30
32
10
120
Garbanzo beans (1/2 cup)


30





28


8
120


Rijamekee Veii

Rijamekee Veii

                                                             Low carb body:-)


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